Balanced low-calorie diet
The Balanced low-calorie diet is a balanced diet, based on the energy needs of everyone, full of all the nutrients in adequate percentages (carbohydrates, proteins, lipids, vitamins and minerals). It is the diet most commonly prescribed by Dieticians, does not eliminate any food but must be Followed very carefully weighing all foods. They eat just about anything, but in moderate Amounts. The weight loss is slow but steady and durable, so it must be Followed for several months (Depending on the starting weight!) In order to Achieve the Desired weight goals. Starting from its own energy needs, the Balanced low-calorie diet is based on a reduction in daily energy intake So THAT they are less Than That Necessary to meet the daily caloric requirements, all while Maintaining a reasonably balanced diet in terms of nutrients and calories . Here's a specific example of the blackberries low-calorie diet That covers 2/3 of daily caloric needs: if the calorie requirement is 1700 calories diet is around 1140 calories (1700 x 2: 3 = 1133 1140), then the less calories daily are 560 (1700 – 1140 = 560). It is estimated That for every 100 kcal assumed earlier are lost 13 grams of weight, so in this case the expected weight loss is about 73 grams per day (13 grams per 100 calories less then being the calories in less That 5560, 6 x 13 = 72.8 then about 73 grams per day lost), Corresponding to Approximately 2.2 Kg lost per month! (73 gr x 30 days = 2.19 or about 2.2 Kg). In the calculation of calories it is important to Know That You Should never go below 1100 calories daily.
A Balanced low-calorie diet can be Followed for several months until it Reaches the Desired weight.
It includes 5 meals a day, During Which you can choose the dishes in a large variety of foods to suit your taste, being careful to moderate and carefully measure the amount on the basis of Their calorie requirements.align: center; "> EXAMPLE OF FOOD OF BALANCED calorie diet (amount estimated on an average caloric requirement, the amount is higher for men and lower for women) Breakfast 1 cup (150 grams) or 1 cup (200 grams) of semi-skimmed milk 1 + 1 coffee or black tea or green with 1 teaspoon (if any) of raw cane sugar + 2-4 slices wholemeal bread with fruit jam or 30-40 grams of dried wholemeal biscuits or whole grains or 1 seasonal fruit choice Mid-morning in white or low-fat yogurt or fruit 5- 10 g of nuts (walnuts or almonds) or 5-10 grams of dark chocolate Mid afternoon 1 apple or 1 pear or 1 orange or 1 peach or 1 slice of watermelon or other fruit of your choice season (150 -200 g) (the two snacks may possibly reverse) lunches An alternative to be chosen from the Following (rotate the various choices During the week): alternative 1) whole wheat pasta or basmati rice or brown rice (70-90 grams) with tomatoes or seasonal vegetables of your choice + 1-2 teaspoons of grated Parmesan cheese Garnish salad or seasonal vegetables of your choice 1 or 1 kiwi mandarin or clementine 1 or half an apple Alternative 2) soup vegetables: spelled or barley or white or brown rice (30-40 grams) with garbanzo beans or lentils (60-80 grams dry) Contour salad or seasonal vegetables of your choice 1 or 1 kiwi mandarin or clementine 1 or half an apple Alternatives 3) whole wheat pasta or basmati rice or brown rice (60 -80 grams) with low-fat kind shellfish fish (100-120 g) or with lean meat sauce (80-100 g) or rice salad with ham cubes (60-80 g) or 1 boiled egg into small pieces and peas, tomatoes and 1- 2 tablespoons of corn. A green salad or vegetables of your choice 1 season or 1 kiwi mandarin or clementine 1 or half an apple Alternative 4) Bresaola (70-90 g) or sliced chicken or turkey (100-120 g) with rocket and parmesan salad or mixed ( lettuce or endive, fennel, carrots, etc.) with tuna in brine (60-80 g) 1-2 slices of wholemeal bread Contour salad or seasonal vegetables of your choice 1 or 1 kiwi mandarin or clementine 1 or 1 slice of melon (100 grams) seasoning: olive oil, 2 teaspoons Throughout the meal. Lemon, herbs, spices, vinegar, etc. to taste. Dinner white meat or lean red meat (150-180 g) or lean white fish (200-250 grams) or blue fish (120-150 g) or 1-2 boiled eggs or omelets or low-fat cheese or cottage cheese type flakes of milk (150-180 g) or low-fat cheese like mozzarella or primo sale (90-120 grams) 1-2 slices of wholemeal bread salad Contour or seasonal vegetables of your choice 1 or 1 kiwi mandarin or clementine 1 or other fruit choice of season (100 grams) seasoning: olive oil, 2 teaspoons Throughout the meal. Lemon, herbs, spices, vinegar, etc. to taste.
For us it is very important to remember the Following:
Any news or advice on diets or diets contained on the site www.dietaonline.it Shall be construed for informational purposes only. This information Should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of These indications must be understood as a personal and according to Functional Functional Their own Responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, Which is always the decision makers and the final charge.