Beverly Hills Diet

The Diet of the stars hollywodiane

The Beverly Hills Diet, also known as diet "Hollywood" as experienced and promoted by some famous actors, actually comes from a totally Judy Mazel personnel director of a dietary center in Beverly Hills, one of the most exclusive neighborhoods Los Angeles (USA).
Judy Mazel in 1981 published a book, became a huge success, with the results of his personal research of a diet to solve their weight problems: with this diet in fact the Mazel managed to lose more than 32 pounds and keep the weight off in the time.

The principle on which is based the Beverly Hills Diet is that of the balance of the enzymes present in our body. According to Mazel fact, when it is not properly digested food, it turns into body fat. On this basis you can take advantage of the digestive enzymes naturally present in foods to optimize digestion and to avoid the accumulation of body weight. To do this you need to choose the correct food combinations and organize meals in a timely manner, respecting both the quality of ingested food that their temporal sequence in the day. If this does not happen enzymes may overreach and end up hinder each other, causing digestive disorders and weight gain.

The Beverly Hills Diet is a diet mainly consisting of carbohydrates obtained entirely from fruit, especially exotic fruits such as pineapple, which contains many digestive enzymes. Proteins and fats are in very low quantities, and can never be associated with fruit .
This principle of dissociazionand it is strictly observed so that are planned days during which you can eat only fruits and others in which you eat protein and fat but the fruit is abolished.
In any case, if they are present in a same day of a different origin foods, it is necessary, for example, wait at least 2 hours after intake of fruit before consuming protein and vice versa. Furthermore it is also necessary to wait 1 ½ hours between the intake of different types of hard fruit, to avoid mixing of different enzymes present.
The portions of fruit only completely free and you can eat until satiety. Foods to be avoided if you follow this diet only milk and dairy products, sugar, sweeteners, salt.

The Beverly Hills Diet should be followed for 35 days (5 weeks) and then provides a maintenance program, where you can eat freely as long as you continue to pay attention to the time of intake of different foods and food groups. The diet promises to lose 7 pounds in 5 weeks.
What strange, sugary drinks are forbidden, even the diet as well, however, with the exception of alcoholic champagne, which can be drunk at any time.

First week of diet: eat only fruit, especially pineapple and exotic fruit. These seven days are critical to detoxify the body, at every meal should be eaten only one variety of fruit and fruit at every meal has to be changed (must spend at least two hours between one kind of fruit and another, eg. For breakfast pineapple and only pineapple open amount, after 2 hours papaya, and so on, never associate two different fruits in the same meal).

After the first week they are also added proteins and fats, which should never be consumed in combination withlla fruit and preferably should be included at dinner.

Here are some examples of possible menu according to the scheme of the Diet Beverly Hills after the first week:

1 day
Pineapple in the morning (only and only pineapple).
Panocchie lunch.
Salad in the evening.

Day 2
At breakfast plums.
By mid-morning (after at least two hours after breakfast) strawberries.
At lunch apples.
By mid-afternoon (after at least two hours after lunch) strawberries.
Dinner 200 grams of grilled fish.

Day 3
At breakfast, white and black grapes.
By mid-morning (after at least two hours after breakfast) of berries.
At lunch bananas.
By mid-afternoon (after at least two hours after lunch) oranges.
Dinner 200 grams of chicken breast or turkey grilled.

Day 4
At breakfast pears.
By mid-morning (after at least two hours after breakfast) papaya.
At lunch pineapple.
By mid-afternoon (after at least two hours after lunch) mango.
Dinner 200 grams of lean beef fillet grilled.

Day 5
A breakfast of passion fruit.
By mid-morning (after at least two hours after breakfast) mango.
At lunch bananas.
By mid-afternoon (after at least two hours after lunch) pineapple.
Dinner 200 grams of grilled fish.

Day 6
A mango breakfast.
By mid-morning (after at least two hours after breakfast) bananas.
At lunch coconut.
By mid-afternoon (after at least two hours after lunch) avocados.
A dinner of grilled chicken breast or turkey.

Day 7
At breakfast banana.
By mid-morning (after at least two hours frombreakfast) pineapple.
At lunch apples.
By mid-afternoon (after at least two hours after lunch) papaya.
Dinner 200 grams of grilled fish.

For all five weeks until the end of the diet, the daily set menu are made with fruit by adding meat or fish grilled in the evening.
But remember that the diet of 35 days includes 3 days off that are on the fourteenth, the twenty-sixth and twenty-seventh day.
We have seen that the Beverly Hills Diet prefers the exotic fruit, especially pineapple,
avocado, banana, date, passion fruit, guava, lime, lychee, mango, coconut, papaya, tamarind.

Benefits of the Beverly Hills Diet

You lose weight fairly quickly because you are taking very few calories, you do not have vitamin deficiencies because you ingest large amounts of fruit, the theory of digestive enzymes and the correct food combinations may have a grain of truth because digestive problems can actually cause a slowdown in the slimming.
Disadvantages of the Beverly Hills Diet

It 'good to know in spite of the theory of the Beverly Hills Diet still enjoys great fame, it has never been scientifically proven.
It 'a diet that includes excessive restrictions and elimination of a wide variety of foods and lose weight with this diet could lead to lose muscle mass and to a slowing of metabolism. Follow it for over a month course is likely to result in nutritional deficiencies.
Given the caloric restriction and the risk of nutritional deficiencies it is therefore absolutely contraindicated for pregnant women and lactating women, children and adolescents, and for those who perform the sports activityntensa, as well as those with diseases that should always consult your doctor beforehand.

For us it is very important to remember the following:

Any news or advice on diets or diets contained on the site www.dietaonline.it shall be construed for informational purposes only. This information should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of these indications must be understood as a personal and according to their own responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, which is always the decision maker and the final charge.

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