Workout inspiration to the players? Intense, but possible!
Legs, abdominals, buttocks (the famous GAG) … #sporTIAmo
Stretching to the pelvis, hip and legs … Ready?
… And now a little relaxation with the Stretching #SporTIAmo
According to bending round, this time also combined #sporTIAmo
New workout … now palra of pushups!
Start running? How to do it correctly? He explains Mattia
Superman and Plank: super heroes? No! The best exercises for the perfect abs!
Objective marble belly? Here Mattia and oblique abdominal
Abs? Here are the most effective exercises #sporTIAmo