Packed Lunches: how to make

Packed Lunches: how to make

19 September 2016 No Comments

Have you ever experienced a packed lunch? Lunch is not limited to weigh on your shoulders but it should also satisfy your taste – and better even if in a healthy way. Eating homemade food could dramatically reduce the risk of diabetes by 9 percent, according to a recent study by PLoS

Is it healthy to eat carbohydrates after 17 pm?

Is it healthy to eat carbohydrates after 17 pm?

6 September 2016 No Comments

Some diet books advise to eliminate carbohydrates or not to eat after 17.00 or 18.00. And ‘good advice? These diets often reduce total carbohydrates and the subsequent energy intake by cutting out certain types of carbohydrates after 17:00 (such as pasta, bread, rice, potatoes, biscuits, sweets and soft drinks). Vegetables,

Fact or fiction: is the detox needed?

Fact or fiction: is the detox needed?

5 September 2016 No Comments

It is necessary to adopt a detox regime to detoxify our body of toxins – we hear it every January and after the summer, after the excesses of the festive and holiday season. It sounds very attractive to clean our body the body after a period of excesses. The nutritionist

what if your diet becomes a bankruptcy

what if your diet becomes a bankruptcy

2 September 2016 No Comments

Recently I met a man who was trying to lose weight. To do this was taking part in a ‘challenge six weeks’ run by a fitness trainer. In addition to increasing his exercise and cutting out alcohol, he was following what seemed like a very low content of carbohydrates, a

Celebrities and nutritional advices

Celebrities and nutritional advices

1 September 2016 No Comments

Who do you trust for health advice? This is something that we started to ask ourselves recently, in light of a couple of cases of tips from the celebrities not gone well. You know the Paleo Diet? A well-known chef has proposed in his book The Paleo Diet for babies

Do you have the common food intolerances?

Do you have the common food intolerances?

31 August 2016 No Comments

Swelling and discomfort after eating can not only be the result of a big meal might be caused by the emergence of a new intolerance. You wake up in the morning with a flat stomach, and then by the end of the day you find yourself with such a swollen

Ice cream: the sin of favorite summer throat

Ice cream: the sin of favorite summer throat

28 July 2016 No Comments

Ice cream is a food loved by everyone, young and old, a quick fix for those who have little appetite, feels like something fresh; a food that is consumed willingly, at any time of the day. Also it provides a strong energy charge. The basic ingredient is the milk to

I reached my ideal weight. And now?

I reached my ideal weight. And now?

27 July 2016 No Comments

You did! After months and months of waivers, right choices and a healthy life, you finally come to your ultimate goal: you lose all those extra pounds that you had set out to lose! Are you satisfied with yourself and finally you feel fit, you're fine and you're more than

Tips for a beach diet

Tips for a beach diet

26 July 2016 No Comments

We're back here. In the middle of summer, with the holidays approaching and the beaches are ready to welcome us. This seems to be the best time of year to eat well and lose weight by eating at the beach and consuming simple, healthy and fast. The summer diet, which

A glass of water and lemon juice a day keeps the doctor away

A glass of water and lemon juice a day keeps the doctor away

25 July 2016 No Comments

Drink a glass of water and lemon juice in the morning is advice that is given to us by all those friends and relatives who would define health conscious. Because it is good? It is a good habit to be taken? Let's see what are the real benefits drawn from