The Diet Diff is based on the different food digestion mechanisms
Carbohydrates such as alkaline environment they need to in order to be properly digested, on the contrary the proteins require an acid environment, Because the enzymes digest That are activated at acidic pH. The Diet Diff is based on the principle of non-association Of Those That foods require different digestive processes so as to avoid a slowdown of digestion That could compromise the absorption of nutrients. Another concept of dissociated diet is the need to introduce blackberries carbohydrates and protein to keep the pH around the body to its physiological values (neutral pH 7.1 to 7.8). However, there are food compatible with each other That can be matched such as bread (carbohydrate) with legumes (vegetable protein), or vegetables with vegetables (carbohydrates and fiber), milk (protein) with bread or biscuits (carbohydrates), yogurt ( protein) with acidic (carbohydrate) fruits. the associations are tolerable pasta with vegetables, pasta with meat sauce, bread and protein foods (meat, fish, eggs, etc.), cheese with fresh fruit. Small Amounts of fats, such as olive oil to season, are Generally Recognized in combination with all foods. In general the rules to follow can be Summarized as follows: 1. Vegetables and vegetables do not interfere with the digestibility of the other foods, and you can be associated to all foods; 2. Do not ever associated with starchy foods (pasta, rice, etc.) With animal protein (meat, fish, eggs, etc.) Because the digestion of some conflicts With That of others; One exception is the bread, Which despite being a starchy food can be usedto moderation in combination with animal protein; 3. Legumes, milk and yogurt may be associated with small Amounts of starchy foods (eg. Pasta and beans, milk and cookies, pasta and parmesan cheese, etc.) Because they are made up of carbohydrates and proteins, almost in equal proportion to each other; 4. Avoid the combination of different protein foods such as fish and meat, or meat and milk (eg. No chicken scallops with creamy sauce of mushrooms made with milk and flour). Certainly Diff diet aids digestion, so it is ideal for Those with poor digestion problems or drowsiness after meals. But on the other hand, the satiating power of the meal is low so you run the risk That arrivals before hunger. The Diet Diff Provides 3 meals, at a distance of 3-4 hours of each other. The percentage of protein Should not Exceed 20% of total calories and Should only be taken once a day. As a sauce, 3 teaspoons per day of extra virgin olive oil. It is important to take plenty of water or other liquids (green tea, herbal teas, etc.), At least 1.5 liters per day, and preferably between meals. The Following diagram shows one week of dissociated diet slimming purposes. It can be Followed for a month, days can be varied to rotation. Vegetables, vegetables and fruit indicato freely can be added and changed to suit your taste and according to Functional season.
OUTLINE OF FOOD DIET dissociated:
First day Breakfast: 1 glass of low-fat milk, 30 grams of whole grains, green tea or coffee without sugar Mid-morning: 1 grapefruit juice without sugar Lunch: 80 gr. pasta with tomato and basil, 150 grams of raw carrots seasoned with oil and lemon juice Afternoon snack: 1pear Dinner: 150 grams of boiled octopus, seasonal vegetables steamed or grilled at will, 1 slice of bread Second Day Breakfast: 1 low-fat yogurt , green tea or coffee without sugar Mid-morning: 1 citrus juice without sugar Lunch: 150 grams of red snapper baked, green salad dressed with olive oil and themon or vinegar, 1 slice of whole wheat bread Snack: 1 kiwi Dinner: vegetable soup and beans, mixed green salad at will, 1 slice of wholemeal bread
Breakfast: 1 glass of low-fat milk, 30 grams of whole grains, green tea or coffee without sugar Mid-morning: 1 peach or other fruit in season Lunch: 80 grams of rice with zucchini, grilled eggplant Snack: 1 banana Dinner: 60 grams non-fat ham, tomato and carrots at will, 1 slice of wholemeal bread
Breakfast: 1 low-fat yogurt, green tea or coffee without sugar Mid-morning: 1 2 apricots or other fruit of your choice season Lunch: 80 grams pasta with tomato, raw vegetables with vinaigrette Snack: one centrifuged carrots Dinner : 150 grams of perch or salmon or 80 grams of tuna in water, 200 grams of green salad, 1 slice of wholemeal bread
Breakfast: 1 cup low-fat milk, 30 grams of whole grains, green tea or coffee without sugar. Mid-morning: 1 sugar-free citrus juice. Lunch: 150 grams of grilled chicken breast, salad tomatoes, 1 slice of bread Snack: 1 peach or other fruit in season. Dinner: soup with vegetables and 40 grams of pasta, hearty salad.
Breakfast: 1 low-fat yogurt, green tea or coffee without sugar Mid-morning: 1 apple Lunch: 80 grams of mushroom risotto, hearty green salad Snack: 1 unsweetened citrus juice. Dinner: 150 grams of lemon veal scallops, endive salad and radishes, 1 slice of wholemeal bread.
Breakfast: 1 glass of low-fat milk, 30 grams of whole grains, green tea or unsweetened coffee Mid morning: 2 slices of fresh pineapple. Lunch: 80 grams of fat rabbit, grilled eggplant, 1 slice of wholemeal bread. Dinner: 60 grams of rice with carrots and peas, green salad at will.
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