Food contradictions and myths of food

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Often the power world is studded with myths and genuine own food contradictions, usually daughters of the incorrect word of mouth or the lack of information of the people.

The data emerging from the literature and the experience in the field, show that a large portion of the population is fed in a totally right … indeed many dare I say so quite disastrous. All this has a substantial effect in the short term on the activities of everyday life, including of course the physical activity (for those who practice it) and in the long term on body composition and health, increasing in many cases it is the general inflammation.

Often the mass media are complicit propinano continuously misleading messages and totally wrong (not to say absurd in most cases), and that inevitably affect not only the average user, who then at night you dream the advertising, but also the operator in charge of drawing up training plans. Yeah, unfortunately the night people dream biscuits not the chicken breast!

Here is why it is crucial to be in constant update on everything related to the physiology, biochemistry, nutrition, metabolic processes, training, real property or fake food etc., Especially for those working in the world fitness and nutrition. This will serve just to learn how to defend themselves from the false myths and contradictions food and of course to learn how to feed correttaminstitution in respect of the perfect machine that is our body.

Here is a list of real food contradictions

So the food is both energy, pleasure and satisfaction. Surely the fitness adherents are likely to try to see it more as "fuel" and less "social element" and this inevitably rewards them and it shows in the results … but in any case, everyone should remember that eating the right foods, it can help ward off many diseases.

PEOPLE WORRY TOO MUCH OF SUPPLEMENTS

But in reality few can really set proper nutrition. You can get vitamin C from orange or a supplement, but in orange will also find calcium, fiber, flavonoids, and simple sugar for energy.

FAT BURNING FLAME OF CARBS

Yet they continue to spread low carb diets and ketogenic. Topic covered in detail in this article .

THE EXCESS OF ANTIOXIDANTS … OXIDIZES!

Everywhere we hear of antioxidants and are increasingly being recommended these supplements. But a proper diet including fruits and especially raw vegetables in abundance, highly meets the requirements. An excess of antioxidants, in fact achievable with reckless integrations, sortisce opposite effect, creating oxidation in cells.

CORN SYRUP (HFCS) OR IS TO FRUCTOSE-GLUCOSE, CREATES INSULIN RESISTANCE, DIABETES AND PUSHES THE SUBJECT TO BUILD ADIPOSE.

Yet in our environment, which should be the healthy, will continue to propose the various Gatorade, Energade and other fake rehydration in increasingly large numbers.

THE FROZEN VEGETABLES HAVE THE STESSE PROPERTIES OF THOSE FRESH

But they are often considered of poor quality foods like the many frozen dinners. We are talking about cut and bagged vegetables, not pre-cooked! Indeed'll tell you more, according to an Institute of Food British study, reported by the Daily Telegraph, they would be able to contain nutrients longer, because they are usually frozen within just from time to harvest. Often instead in the case of fresh vegetables, they can take up to 16 days before you actually end up on the table.

This certainly does not mean "do not consume fresh vegetables" indeed! But Learn to distinguish foods even in the aisles of the supermarket to avoid these food contradictions.

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1 Comment

  1. Avatar
    Eugenio March 31, 2016

    Ciao, articolo molto interessante, ma avrei bisogno di un chiarimento.
    Lo zucchero abbassa il QI: quale zucchero? in che quantità? grazie in anticipo

    Reply

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