Foods that improve our memory

There are certain foods that are said to be able to improve our memory, attention and many other functions related to our brain. But they really work? In fact, adding some specific ingredients in our daily diet, correctly, these can help us to increase and improve the capacity.

Caffeine, you know, can make it more active and vigilant. Since he has an exciting action, it can increase the ability to concentrate. Caffeine is contained in foods such as coffee, chocolate, energy drinks. The effects are often short-lived and often overdo the caffeine can cause side effects such as excessive nervousness.

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Sugar is the preferred fuel for the brain, not the sugar that we use at the table, but the glucose. That's why a glass containing something sweet is able to provide a strong short-term boost to memory, thinking and mental abilities. Assume too much though can impair memory. Do not overdo the sugar, could alter everything!

Always breakfast. How many times have you been tempted to skip breakfast? We give you a reason not to do it: according to studies have breakfast improves memory and attention. Students who eat in the morning tend to perform better than those that do not. Foods that should be eaten more are dairy products, fruits and whole grains. Just do not overdo it. A high-calorie breakfast would seem to hinder concentration.

The fish is really a vital source for brain functioning. Fish is rich in omega-3 and has an absolute power over the brain. A diet with high levels of omega-3 reduces the risk of dementia and stroke, also improves memory, especially as you get older. For the brain, and heart, it is recommended to consume fish twice a week.

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Consuming a few nuts or some piece of chocolate. Both are suppliers of vitamin E. chocolate has strong antioxidant properties and contains natural stimulants like caffeine, which improves concentration.

A diet rich in whole grains and fruits like avocados can reduce the risk of heart disease and bad cholesterol. This improves blood flow and provides an easy way to turn brain cells.

Blueberries may reduce some conditions caused dall'avanzamento age such as Alzheimer's or dementia. Blueberries also improve learning and makes it more resistant to aging muscles muscularly.

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