The Metabolic Diet and Metabolic Diet was created by a Canadian doctor of Italian origin, Dr. Mauro Di Pasquale
The principle of the Metabolic Diet is to Vary the use of metabolic substrates to improve the metabolic effectiveness. If a person feeds on carbohydrates, your metabolism will burn blackberries sugar and less fat while feeding Mainly of fat, the body will burn fat stores. This mechanism according to Functional Di Pasquale Also depends on enzymes: if you eat blackberries fat there will be blackberries lipids in the circulation, so it will stimulate the production and the presence of enzymes responsible for the disposal of fats, but if you eat carbohydrates will blackberries shift the balance to the enzymes That digest carbohydrates. The Metabolic Diet is available Both for weight loss and for the Increase of muscle mass.
It Develops in two stages:
Step 1) the evaluation phase, lasts a maximum of 14 days and AIMS to Establish the correct amount of carbohydrates Necessary for the metabolism of the subject; Step 2) phase of Metabolic Diet itself, can last a lifetime, and the goal is metabolic transformation . phase 1 includes 12 days of discharge, and two days of charging. What does it mean: the stage of discharging nutrients are broken down as follows: 50-60% fat, 30-35% protein, about 30 grams of carbohydrates. In charging the distribution of nutrients changes in favor of carbohydrates: 35-55% carbohydrates, 25-40% fat, 15-30% protein. In the discharge phase must identify the right amount of carbohydrates, Which is the minimum acceptable weight to the subject. Pasquale recommends starting with 30 grams but in case there are complaints related to the lack of carbs (mood disorders, neuroses, decreased At efmuscular efficiency, frequent headaches, etc.) must gradually Increase the weight up to the achievement of a state of well being. after12 days you make 2 days of charging, in cui the glucose portion is increased. The phase 2 is the Metabolic Diet true. And 'it structured on 7-day cycles, in cui the first 5 days are exhaust, with the share of daily carbohydrates equal to That Identified in the first 12 days of the test phase, Followed by 2 days of charging, where it Increases the share glucose. To support the physiological principles That underpin the Metabolic Diet are experimental basis but on some points are a bit 'incomplete. In any case, the Metabolic Diet is low in fiber, minerals, vitamins and antioxidants derived from fruits and vegetables, cereals and legumes That Are Also recommended by Dr. Di Pasquale and saline multivitamin with antioxidants and dietary fiber supplements. The Metabolic diet does not take account of the calories, but recommended to determinates the portion relying on Their sense of appetite, except for the q otate of carbohydrates in the days Exhaust That Should Be detected according to Functional the needs of the subject, starting from a minimum of 30 g determined by Di Pasquale. Important! Drink 1 liter and a half to two liters of water a day. As quality of fat, are preferred by the Metabolic Diet Those of plant origin and polyunsaturated to saturated fats and animal. Supplement with fiber, vitamins and minerals. Contraindicated in diabetics, Those with high uric acid or renal impairment, children and adolescents, pregnant women and lactating mothers. To subjects with various diseases we recommend you follow the diet only after consulting your doctor.
(5 days of discharge + 2 days of charging) of drain Step
Breakfast: Whole milk scrambled +egg or omelet + 2 teaspoons extra virgin olive oil + almonds or walnuts or pistachios Mid morning: walnuts or almonds or pistachios or pine nuts Mid-afternoon: whole milk plain yogurt Day 1 – Exhaust lunch: pork chop zucchini + + 2 teaspoons extra virgin olive oil + dry walnuts dinner: bass + fennel + 2 teaspoons extra virgin olive oil + dried almonds Day 2 – Exhaust lunch: cow cottage cheese or mozzarella + carrots + 2 teaspoons extra virgin olive oil + dinner pistachios: bream + chicory + 2 teaspoons extra virgin olive oil + dry walnuts Day 3 – Exhaust lunch: beef or veal + artichokes + 2 teaspoons extra virgin olive oil + pine nuts dinner: tuna + + beets 2 teaspoons extra virgin olive oil + dried almonds Day 4 – Exhaust lunch: roast leg of chicken or turkey + broccoli + 2 teaspoons extra virgin olive oil + dry walnuts dinner: bass + endive or radicchio + 2 teaspoons extra virgin olive oil + pistachios Day 5 – dining drain: pecorino cheese + chard + 2 teaspoons extra virgin olive oil + dinner dried nuts: code + kale + 2 teaspoons extra virgin olive oil + hazelnuts charging Phase
Breakfast: skimmed milk + biscuits with jam Mid-morning: apple or pear or other fruit of your choice season Mid-afternoon: white low fat yoghurt or fruit Day 6 – charging lunch: white or whole wheat pasta with tomato and 1 teaspoon of parmesan zucchini + + 1 slice of whole wheat bread + 2 teaspoons extra virgin olive oil Dinner: bream + Richard + 1 slice of whole wheat bread + 2 teaspoons extra virgin olive oil Day 7 – dining charging: White risotto or integral with mushrooms + salad with fennel and carrots + 2 teaspoons extra virgin olive oil + 1 slice of whole wheat bread dinner: salmon + spinach + 2 teaspoons extra virgin olive oil + 1 slice of whole wheat bread
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Any news or advice on diets or diets contained on the site www.dietaonline.it Shall be construed for informational purposes only. This information Should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of These indications must be understood as a personal and according to Functional Their own Responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, Which is always the decision makers and the final charge.