Nutrigenomics Ongaro Diet

If the food was not an enemy to fight when we are on a diet, but our main ally? This would be the operation of the secret of a weight loss diet and at the same time to better health.

However, it would have to reorganize our eating habits, to learn a ‘nutrition education in a society where we are bombarded with mixed messages, in which:

“Something is broken in the delicate balance that binds our metabolism to the environment around us. The origin of this fracture to be found in the food we eat: iperprocessato, high-calorie and iponutriente. Only a scientific approach can help us lose weight and not to gain weight again. “

They are the words of Dr. Filippo Ongaro, surgeon specialized in functional medicine and anti-aging.

Dr. Ongaro was for years the doctor of the astronauts at the ‘European Space Agency (ESA) and is the first Italian to have achieved Board Certification in Anti-Aging Medicine, American Board of Anti-Aging & Regenerative Medicine and graduated in functional medicine Institute for functional medicine. While working as a doctor of the astronauts also collaborated with NASA experts (Houston).
Ongaro starts placing a simple question: “Would you put the sand into the engine of your car? Yet it is what you do in the space of our lives, during which you enter in the body thirty to sixty tons of food, refined, rich in sugar and calories. “And lose weight so it is important not so much from an aesthetic point of view , as for the health, because it has a curative and preventive function.
The Dr. method. Ongaro is based on the cornerstones of anti-aging medicine trong>, “new medical approach which takes into account aspects of genomic, molecular, metabolic, psychological and behavior of each individual.” Speaking of nutrition, it is called nutrigenomics, new science that studies the interaction between nutrients and DNA and consider the food not only as a set of calories but as a set of substances entering the body carry information that can adjust cellular processes and the expression of genes. It introduces the concept of “nutraceuticals” or functional foods, consumption of which is considered in favor of maintaining the body’s health.

The diet pattern nutrigenomics

given by Dr. Ongaro, it proposes itself as a “revolutionary way to lose weight and gain fit and healthy,” according to the words that appear on his book “Eat to lose about.”
The Diet Nutrigenomics Nutrigenomics is based on the food pyramid that sees the base daily physical activity and weight control. At the first step we find whole grains with meals in moderate doses and vegetables at will. Going up another step we find extra virgin olive oil, and fruits (2-3 times daily). We then find nuts and legumes, recommended from 1 to 3 times a day, to the step next fish, white meat and eggs (1-2 times daily) then again the milk (1-2 times daily). At the peak, so to consume sparingly and occasionally, we find red meats and rich sauces of saturated fats like butter, pasta and white bread, potatoes and sweet.
Nutrigenomics in the Diet there is a strict calorie counting but correct distribution of macronutrients (carbohydrates, proteins, lipids), is therefore proposed as a healthy and balanced diet to promote healthy lifestyles that allow people to maintain weight control form.
ign: center; “> from the book of Dr. Ongaro” Eat An example of a three-day menu which lose about whether “
(In the morning, a glass of warm water with lemon)

Day 1)
-breakfast: coffee or green tea, whole grains, a handful of almonds, 1 seasonal fruit
-spuntino: 1 handful of nuts
-lunch: brown rice (50 grams) with stewed chicken (100-120 g) with thyme and vegetables with olives (pitted olives 5) and capers (1-2 teaspoons). As a sauce 2 teaspoons extra virgin olive oil, a pinch of sea salt and ground pepper.
-merenda: 1-2 fresh seasonal fruits
-dinner: mackerel (120-150 g) to craft beer (150-200 ml) with artichoke salad and 1-2 mauve flowers, 1 slice of wholemeal bread. As a seasoning, 1 teaspoon extra virgin olive oil, 1 teaspoon walnut oil, a pinch of sea salt.

Day 2)
-breakfast: coffee or green tea, 2 eggs, 2 slices whole wheat bread, 2 prunes
-spuntino: 1 handful of Brazil nuts
-lunch: turkey slices (100-120 grams) in onion cream (2 onions) curry (1 scant teaspoon) with black rice (50 grams) white pepper, grated carrots and season. As a sauce 2 teaspoons extra virgin olive oil, a pinch of sea salt and some white pepper berries, organic vegetable broth, fat-free glutamate.
-merenda: 1-2 fresh seasonal fruits
-dinner: cold soup of fresh beans (80-100 grams), peppers (half a pepper), 1 tomato, 1 sliced ​​onion, 1 clove garlic, 250-300 ml organic vegetable stock, degreased and free of glutamate, marjoram and 1 slice of whole wheat bread. As a sauce, 2 teaspoons extra virgin olive oil, a pinch of sea salt.

Day 3)
-breakfast: r drinkiso and soybeans, whole grains, a handful of nuts, mixed berries.
-spuntino: 1 handful of cashew nuts (unsalted)
-lunch: mackerel fillets (100-120 g) with vegetables au gratin (200-250 g) with pumpkin seeds (1 tablespoon) with cream plant (3 tablespoons), coriander powder (to taste)
-merenda: 1-2 fresh seasonal fruits
-dinner: salad beans and zucchini flowers in batter oats (100 gr of fresh shelled broad beans, 100 grams of lettuce, 4 zucchini flowers in batter with 2-3 tablespoons of oatmeal, half a tablespoon of baking soda and sparkling water cold to taste), 1 slice of wholemeal bread. As a seasoning, 1 teaspoon extra virgin olive oil, 1 teaspoon of oregano, a pinch of sea salt.

For more recipes or menus, please refer to the official website http://www.filippo-ongaro.it/ and published books, find more titles in the official website http://www.filippo-ongaro.it/libri/ .

For us it is very important to remember the following:

Any news or advice on diets or diets contained on the site www.dietaonline.it shall be construed for informational purposes only. This information should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of these indications must be understood as a personal and according to their own responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, which remains the final decision-maker and manager

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