Packed Lunches: how to make

Have you ever experienced a packed lunch?

Lunch is not limited to weigh on your shoulders but it should also satisfy your taste – and better even if in a healthy way. Eating homemade food could dramatically reduce the risk of diabetes by 9 percent, according to a recent study by PLoS Medicine. However, as anyone who has ever prepared a packed lunch, the perfect lunch packing is easier said than done. One factor is first of all the hustle and secondly the inspiration is lacking looking tthe content of our pantry.

Here’s what you should never miss in a packed lunch.

A dressing for the perfect salad is made up of 2 tablespoons olive oil, 1 teaspoon mustard and a pinch of salt. All the ingredients that you probably already have in the closet!

Cook extra extra portion of whatever you decide to prepare the night before and store in the refrigerator. The next morning, add a small ingredient to differentiate the plate and you’re done.

Use glass containers instead of plastic ones to keep intact the taste of food.

Fisasatevi days in the case of cooking such as Sunday and Wednesday. This is because you can not cook a whole week of meals on Sunday,

Devote some time to enjoy lunch. Try to eat consciously – look away from the computer screen and feast your eyes with the meal in front of you. You will feel full more quickly, rest from work because you concentrated on chewing your intestines will work much better.



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