Pasta Diet

With the Diet of pasta you can lose weight with a healthy and balanced diet without giving up carbohydrates.

Considered the main enemy of the line, the dough is the first to be eliminated When You Should lose weight. Actually the pasta is one of the basic foods, in fact no coincidence pasta and cereals are located at the base of the Pyramid Italian Food. Even if it is not consumed every day, It Should never be completely eliminated from the diet, except for a short period (15-20 days). In any case, even with a low-calorie program including the pasta, Which goes to supply from 1400 to 1600 calories a day, you can lose weight. The paste is primarily made from wheat, like all cereals Which Belongs to the group of carbohydrates, the main source of energy for the body. Taking into analysis 100 grams of noodles, Their composition is as follows: 75% carbohydrates, 13% protein, 10% water, 2% fat. Cholesterol is equal to zero, while the calories are about 350, Depending on the type. Pasta lovers (and in Italy are so many!) Could get excellent results Both from the point of view and from That of the line with the mood of the diet pasta, the secret lies in moderate quantities. The Pasta Diet is a comprehensive diet That Provides for adequate consumption of all substances Necessary for health: complex carbohydrates or sugars (pasta, rice, bread), protein (meat, fish, eggs, cheese), fruit and vegetables and vegetable fats preferably ( olive oil). This diet Provides about 1,400 calories a day and Allows you to lose about 1 kg per week, For which you must follow for at least a month but you can continue Also if needed another month. To have a healthier weight loss is recommended to replace the traditional pasta with wholemeal or with other grains (eg. Pasta kamut, spelled, etc.). The Diet of pasta Provides a plate of pasta a day, seasoned with light sauces based on vegetables. Dinner is available either as protein foods like meat, fish, low-fat cheeses, always cooked lightly and never fried. To promote detoxification is important to drink two liters of water a day. They are recommended no more than 3 teaspoons of olive oil a day for seasoning and cooking. To flavor foods, herbs and spices can be used in the Desired Amounts, orange juice and lemon juice. Prefer the vinegar and lemon wine vinegar from stronger taste.

eating pattern of pasta diet

(Rules to follow every day) Breakfast: coffee or barley coffee or black tea or green tea, 4 toast with a thin layer of jam with no added sugar, 1 jar of yogurt, 1-2 (Depending on size) fresh seasonal fruits. Snacks and afternoon snack: 1 fruit or 1 low-fat yogurt or 1 fresh fruit smoothie or 1 fruit or vegetables centrifuged Monday Lunch: 80 grams of pasta with arugula, grilled seasonal vegetables. Dinner: 120 grams of chicken or turkey grilled or boiled vegetables boiled season Tuesday Lunch: 80 grams of pasta topped with fresh tomatoes and basil, grilled seasonal vegetables. Dinner: 200 grams of fish baked in the oven with water and spices, steamed seasonal vegetables to Wednesday Lunch: 80 grams of rice with vegetables, boiled or grilled seasonal vegetables Dinner: 100 grams of fresh cheese type of cottage cheese or low-fat cottage cheese, seasonal vegetables steamed Thursday Lunch: 80 grams of pasta with peas, grilled seasonal vegetables. Dinner: 150 grams of beef, beef or lean pork grilled seasonal vegetables steamed Friday Lunch: 80 grams of egg noodles seasoned with 40 grams of fresh salmon passed in a pan with oil, salt and pepper, grilled red chicory Dinner :: spelled soup ( 40grams) or barley (40 g) with a choice of legumes (lentils or chickpeas, 60 grams), grilled vegetables or salad of the season. Saturday Lunch: 100 grams of cooked lean pork grilled, steamed seasonal vegetables at dinner: a thin pizza daisy with little mozzarella, mixed salad of the season Sunday Lunch: 90 grams of spinach and ricotta cheese ravioli with tomato sauce and a teaspoon of grated Parmesan cheese, spinach baked in a pan or other seasonal vegetables to steam Dinner: 200 grams of fish choice grilled or baked in foil with herbs, grilled seasonal vegetables

For us it is very important to remember the Following:

Any news or advice on diets or diets contained on the site www.dietaonline.it Shall be construed for informational purposes only. This information Should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of These indications must be understood as a personal and according to Functional Their own Responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, Which is always the decision makers and the final charge.

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2 Comments

  1. Avatar
    Amorcito January 03, 2013

    Es bastante sencillia

    Reply
  2. Avatar
    Francesca January 03, 2013

    Sì, è piuttosto semplice, ma è efficace: vedrai!

    Reply

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