Scarsdale diet

The Scarsdale Diet was devised by American Dr Herman Tarnower the late '70s, has since spread around the world through a book, "The Complete Scarsdale Medical Diet," Which now has Reached its 42 th edition.

The Scarsdale Diet promises a weight loss of 450 grams per day. As a dietary regime does not care too much about the calorie content of the meals but it is based on carbohydrate restriction (only present the form of fruits and whole wheat bread) and fat (as a dressing Should only be used lemon or vinegar, banned oil) in favor of proteins. and 'then a high protein diet and restrictive, and as such Should not be Followed for more than 14 days and is contraindicated for diabetics, people with high blood uric acid levels or kidney failure, children and adolescents, pregnant women and breast-feeding.

After two weeks of diet is not provided a maintenance regimen, then We Should follow a balanced diet: such as the Mediterranean diet to keep the weight off, or in any case follow the Following general rules:

Drink plenty of water (at least 1.5 liters per day)
Eat fruits and vegetables at will (better to consume the fruit between meals and vegetables per meal)
Among protein foods, preferring eggs, fish and poultry (chicken and turkey)
Prefer whole grains or single dish of cereals and legumes instead of pasta, bread and white rice
Limit simple sugars, sweets and alcoholic beverages.

In Scarsdale diet you need to eat exactly that determination abolish alcohol, fat-free cooking and seasoning.

Sample meal scheme of Scarsdale Diet

BREAKFAST (everyday)
1/2 grapefruit, a slice of whole wheat bread and cof fee or tea without sugar

MONDAY '
LUNCH: chicken breast grilled beef with salad or dried tomatoes.
DINNER: lean grilled fish with mixed salad and 1 slice of toasted whole wheat bread, seasonal fruit.

TUESDAY '
LUNCH: salad at will fruit, coffee or tea.
DINNER: lean burger on the grill with plenty of salad of tomatoes, peppers, lettuce, celery, olives and cucumbers.

WEDNESDAY '
LUNCH: mixed salad with tuna (steamed or canned in brine) seasoned with lemon or vinegar and grapefruit or melon or other fruit in season.
DINNER: Roast lamb fat salad with lettuce, tomato, cucumber, celery and carrots.

THURSDAY '
Lunch: two boiled eggs or omelettes without fat, zucchini or Brussels sprouts and sliced ​​tomato and 1 slice of toasted whole wheat bread.
DINNER: Roast or grilled chicken (remove skin or fat) with spinach or peppers or green beans or tomatoes.

FRIDAY '
LUNCH: low-fat cheese (kind of cottage cheese or lean cottage cheese) with spinach and 1 slice of toasted whole wheat bread.
DINNER: lean fish or crustaceans or shellfish with mixed salad and 1 slice of toasted whole wheat bread.

SATURDAY
LUNCH: fruit salad with tea coffee.
DINNER: Roast turkey or chicken (remove skin or fat) with a salad of tomatoes and lettuce and half a grapefruit or other fruit of your choice season.

SUNDAY
LUNCH: turkey breast or grilled chicken with plenty of salad tomatoes and carrots or cooked cabbage or broccoli or cauliflower, half a grapefruit or other fruit of your choice season.
DINNER: Roast Veal MAGRor salad with lettuce, cucumbers, celery, tomatoes and zucchini.

For Further information and recipes, see the book.

> For us it is very important to remember the Following:

Any news or advice on diets or diets contained on the site www.dietaonline.it Shall be construed for informational purposes only. This information Should never replace the personal advice of a dietician or nutritionist. Therefore, any decision taken on the basis of These indications must be understood as a personal and according to Functional Their own Responsibilities. An indicative food program in fact, can not in any way a substitute for the medical choices, Which is always the decision makers and the final charge.

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