What is matcha and why does us good.
The Matcha powder can be put anywhere: in the and in the milk, dissolved in smoothies, and also in cakes – but its benifici are not a recent discovery, has, in fact, an impressive history.
From Japan in the 8th century, its name literally means 'the dust'.
What is really this powder green end and what benefits offers health benefits?
Here is a list of benefits that its consumption can lead us.
Give natural beauty to our skin
The plants are naturally filled with compounds that protect us from those bad "free radicals" that are known to the aging of our skin. Green tea and form super-concentrated powder, matcha, are known to combatterein more effectively the damage caused by free radicals.
When we are stressed we produce more cortisol, which makes our skin inflamed, irritated and sensitive. The Matcha is grown in the shade, causing it to produce more acid L-theanine, which is known for its positive effects on the skin. These levels are related well with the levels of caffeine in green tea; in turn increasing alertness, as well as a deep sense of calm (unlike other beverages containing caffeine, such as coffee and black tea).
It helps burn fat
Matcha helps to burn body fat by a process called thermogenesis, so that you can burn fat four times faster than the classic metabolism.
A cup of organic tea matcha has 100 times the antiosoxidants than green tea, and gram for gram, 100 times more than spinach. One gram of matcha tea has 20 times the amount of antioxidants, such as the same weight of blueberries (and is much cheaper -! Bonus).
You can drink it whenever you want
The best time to drink matcha is before a large meal as it is a good regulator of blood sugar. However, at any time of day you want to drink will help maintain a level of beneficial compounds into the bloodstream.